Weigh In record (no journal entry) for 04 November 2020
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101.8 kg
Lost so far: 11.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2159 kcal
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Fat: 127.49g | Prot: 130.03g | Carbs: 125.75g.
Breakfast: Ovo, Sadia Bacon . Lunch: Filé de Frango Grelhado, Picanha, Wessel Bife Ancho, Arroz Branco (Cozido), Legumes Refogados. Snacks/Other: Martigran Granola com Castanhas, Superbom Mel, Iogurte Natural (Leite Integral), Salada de Frutas. more...
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Losing 4.9 kg a Week
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Anderson Campos's Weight History
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