Weigh In record (no journal entry) for 04 November 2020
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63.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1163 kcal
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Fat: 50.93g | Prot: 69.03g | Carbs: 110.02g.
Breakfast: Bimbo Rap10 Integral, Café, Poços de Caldas Requeijão Cremoso, Predilecta Milho Verde em Conserva, Ovo Frito. Lunch: Dita Marmita Escondidinho de Batata Doce com Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana da Terra, Café, Poços de Caldas Requeijão Cremoso, Ovo Frito. more...
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1874 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Danielly19's Weight History
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