a0apapapappa's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

63.7 kg Lost so far: 8.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

855 kcal

Fat: 22.86g | Prot: 27.90g | Carbs: 135.48g. Breakfast: Овсяная Каша на Воде. Lunch: Хлеб Черный, Хлеб, Печенья, Orion Choco Pie, Куриные Голени с Кожей, Куриный Суп Лапша. Dinner: Сахар, Красная Фасоль (Консервированная). Snacks/Other: Яблоко. more...

1543 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

Gaining 3.5 kg a Week

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a0apapapappa's Journal, 04 Nov 20

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a0apapapappa's Weight History