Weigh In record (no journal entry) for 04 November 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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726 kcal
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Fat: 26.95g | Prot: 19.54g | Carbs: 106.63g.
Breakfast: Бутерброд с Икрой. Snacks/Other: Хурма, Борщ, Майонез, Край Каравай Хлеб Финский. more...
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Losing 0.5 kg a Week
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