Weigh In record (no journal entry) for 04 November 2020
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58.6 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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811 kcal
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Fat: 32.19g | Prot: 49.61g | Carbs: 81.50g.
Breakfast: Пятерочка Яблоко Сезонное , Окское Яйцо, Пятерочка Апельсин, Hortex Цветная Капуста. Lunch: KFC Байтс Терияки . more...
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Losing 0.4 kg a Week
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