Weigh In record (no journal entry) for 06 September 2013
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66.9 kg
Lost so far: 19.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1457 kcal
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Fat: 74.14g | Prot: 87.45g | Carbs: 42.19g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter, Hormel Sliced Pepperoni. Dinner: Green Giant Simply Steam Asparagus Cuts, Outback Steakhouse Ribeye (10 oz), Hillshire Farm Deli Select Honey Roasted Turkey Breast. Snacks/Other: Anheuser-Busch Natural Light Beer, Anheuser-Busch Natural Light Beer. more...
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2158 kcal
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Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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