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neredeyse 1 ay oldu giden 300 gr
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74.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1413 kcal
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Fat: 91.25g | Prot: 60.35g | Carbs: 95.81g.
Breakfast: Zeytin, Haşlanmış Yumurta. Lunch: Kapuska. Dinner: Tam Yağlı Sade Yoğurt, Kapuska, Çerezza Süt Mısırı, Bizim Vatan Ton Balığı. Snacks/Other: Nestle Fındıklı Gofret, Nescafe Sütlü Köpüklü. more...
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Losing 0.1 kg a Week
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kilo verecek's Weight History
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