Weigh In record (no journal entry) for 04 November 2020
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56.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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595 kcal
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Fat: 8.99g | Prot: 10.82g | Carbs: 123.62g.
Breakfast: Мандарины, ВкусВилл Джем Клубничный, Сливочное Масло, Ясно Солнышко Овсяные Хлопья #2, Пятерочка Банан. more...
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Losing 2.8 kg a Week
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