Weigh In record (no journal entry) for 04 November 2020
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71.2 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1238 kcal
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Fat: 67.19g | Prot: 35.63g | Carbs: 126.09g.
Breakfast: Грецкие Орехи, MLEKOVITA Греческий Йогурт 10%, Кокос, Курага, Розумний Вибір Семя Льна, Natural Green Чиа, Lactel Молоко 0,5%, Козуб Овсянка Fitness . Lunch: Торчин Соус Тартар, KFC Сырный Соус, KFC Картошка Фри, KFC Темный Боксмастер . Snacks/Other: Кофе Латте. more...
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2239 kcal
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Exercise:
Cardio - 25 minutes, Walking (slow) - 3/kph - 2 hours, Cooking - 15 minutes, Cleaning - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Marg0 Sha's Weight History
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