Weigh In record (no journal entry) for 04 November 2020
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129.5 kg
Lost so far: 1.7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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988 kcal
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Fat: 29.28g | Prot: 87.15g | Carbs: 65.95g.
Breakfast: Skogaholm Limpa, Kassler, Kaffe. Lunch: Kycklingfilé, Coop Turkisk Yoghurt, ICA Basic Wokgrönsaker, Stekt Ägg utan Fett, Coop Räkor utan Skal. Dinner: Carlsberg Öl, Kycklingklubba (utan Skinn). Snacks/Other: Kaffe, Kokt Ägg. more...
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Losing 6.3 kg a Week
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