Weigh In record (no journal entry) for 04 November 2020
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123.8 kg
Lost so far: 2.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1006 kcal
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Fat: 44.40g | Prot: 52.34g | Carbs: 101.99g.
Breakfast: Cheddar Cheese, Apples, Bokomo Provita Wholewheat. Lunch: Peanut Butter, Nola Mayonnaise, Toasted White Bread, Hard-Boiled Egg. Dinner: Toasted White Bread, Nola Mayonnaise, Tuna in Water (Canned). Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 5.6 kg a Week
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Kinkyhobo's Weight History
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