Weigh In record (no journal entry) for 04 November 2020
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70 kg
Lost so far: 4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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556 kcal
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Fat: 21.20g | Prot: 15.76g | Carbs: 74.97g.
Breakfast: Кофе с Сахаром, Блины на Кефире. more...
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Gaining 0.1 kg a Week
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mangoNats's Weight History
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