Weigh In record (no journal entry) for 04 November 2020
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51.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1402 kcal
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Fat: 67.17g | Prot: 46.21g | Carbs: 152.03g.
Breakfast: Домик в деревне Сметана 15%, Сахар, Вареное Яйцо, Белая Мука, Село Зеленое Творог 5%. Lunch: Шпроты, Белый Хлеб, Mr. Ricco Майонез. Dinner: Orion Choco Pie Mango, Говяжьи Фрикадельки, Борщ. Snacks/Other: Любимый Сад Сок Апельсиновое Манго. more...
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Losing 4.2 kg a Week
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Radoss728's Weight History
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