Weigh In record (no journal entry) for 04 November 2020
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95.2 kg
Lost so far: 9.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1828 kcal
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Fat: 59.82g | Prot: 125.46g | Carbs: 194.28g.
Breakfast: Kaffe, Græskarkerner, Mandler, Blåbær, Arla Øko Vanilje Yoghurt 0,4% Fedt, Coop Müsli Mix af Kerner, Frugt og Nødder, Hørfrø, Urtete. Lunch: Fiskemandens Marinerede Sild, Arla Hytteost, Vand (på Flaske), Cherrytomater, Agustson Dansk Ørredfilet, Schulstad Signaturbrød. Dinner: Kyllingebrystfilet, Basmati Ris (Kogte), Grillet Kylling, Easy Tasty Salatblanding, Karolines Køkken Revet Mozzarella 15%. Snacks/Other: Toms Konge Mandler, Coca-Cola Coco-Cola Zero (Dåse), Dadel, Kaffe. more...
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steady weight
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Mussejka's Weight History
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