Weigh In record (no journal entry) for 04 November 2020
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44.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1964 kcal
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Fat: 73.86g | Prot: 55.84g | Carbs: 265.00g.
Breakfast: Zeytinyağı, Omlet Yumurta veya Sebzeli Karışık Yumurta, Beyaz Ekmek, Kepekli Ekmek, Yeşil Zeytin. Lunch: Pişmiş Fasulye, Pirinç Pilavı. Dinner: Lahmacun, Pirinç Pilavı. Snacks/Other: Ülker Bebe (Sütlü Bisküvi), Tadım Çekirdek, Türk Kahvesi, Birşah Yarım Yağlı Süt, Ülker Bebe (Sütlü Bisküvi). more...
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Gaining 1.4 kg a Week
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betül.cetin's Weight History
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