Weigh In record (no journal entry) for 04 November 2020
|
61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1181 kcal
|
Fat: 40.41g | Prot: 64.10g | Carbs: 134.89g.
Breakfast: DM Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Mandeln, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, K-Classic Cornflakes, Milch 1,5%. Lunch: Nudeln (Gekocht), Weiße Pute (Delikat, Geschnitten und Gegrillt), Aldi Bio Gemüsepfanne Chinesische Art. Dinner: Äpfel, Beste Ernte Waldpilze, Ei. Snacks/Other: Zetti Knusperflocken Zartbitter . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|