Weigh In record (no journal entry) for 04 November 2020
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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560 kcal
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Fat: 11.64g | Prot: 26.81g | Carbs: 92.48g.
Breakfast: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Cumi-cumi, Tempe Goreng, Daun Singkong, Nasi Merah. more...
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Losing 0.1 kg a Week
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lilis Rosdiana's Weight History
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