Weigh In record (no journal entry) for 04 November 2020
|
63.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
644 kcal
|
Fat: 13.99g | Prot: 44.46g | Carbs: 88.87g.
Breakfast: Yamazaki Roti Tawar Gandum, L-Men Proteinmix. Lunch: Tempeh (Cooked) , Cooked Green String Beans, White Rice, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Chicken Breast. Snacks/Other: Pineapple. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|