Weigh In record (no journal entry) for 04 November 2020
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72 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1478 kcal
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Fat: 58.05g | Prot: 54.03g | Carbs: 189.94g.
Breakfast: HiLo School, Chia Seed, My Roti Roti Tawar Funwari Gandum. Lunch: Mangga, Cireng. Dinner: Gula Merah, Kecambah, Telur Rebus, Putih Telur, Telur Rebus, Tahu Isi, Kerupuk Makanan Ringan, Nasi Goreng. more...
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Losing 0.8 kg a Week
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ekanovitajuli22's Weight History
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