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masih dapet
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70.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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656 kcal
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Fat: 20.84g | Prot: 24.06g | Carbs: 95.34g.
Breakfast: Dried Chia Seeds , Anchovy (Drained Solids In Oil, Canned), Garlic Powder , Papaya, Sawi Dimasak, Quaker Oat, Labu Siam, Sawi Dimasak, Indomie Mi Goreng. more...
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Losing 0.6 kg a Week
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