Weigh In record (no journal entry) for 04 November 2020
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56 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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385 kcal
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Fat: 8.56g | Prot: 42.68g | Carbs: 36.39g.
Lunch: Nasi Putih, Kaldu Jamur, Bawang Putih, Wortel, Kubis Cina (Bok-Choy, Pak-Choi), Ikan Layang. Dinner: Telur, Wortel, Bawang Putih, Kecambah Alfalfa. more...
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142 kcal
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Exercise:
walking - 1 hour and 6 minutes, Google Fit - 22 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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Rianie52's Weight History
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