Weigh In record (no journal entry) for 04 November 2020
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63.9 kg
Lost so far: 11 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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875 kcal
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Fat: 31.23g | Prot: 39.19g | Carbs: 114.35g.
Lunch: Indonesian Dried Salted Fish, Finna Sambal Pedas, Brown Rice. Dinner: Bango Kecap Manis, Fried Egg, Brown Rice. Snacks/Other: Qtela Keripik Tempe, Mango. more...
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Losing 2.8 kg a Week
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ratuaulias's Weight History
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