Weigh In record (no journal entry) for 04 November 2020
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66.4 kg
Lost so far: 6.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1283 kcal
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Fat: 58.30g | Prot: 73.16g | Carbs: 23.83g.
Breakfast: Ленивые голубцы, Яйцо, 4UZE Протеин, ВкусВилл Творог "Зёрнышко" Обезжиренный. Lunch: Coffee Like Капучино (300мл). Dinner: Магнит Сыр Маасдам, VitaLat Сыр Скаморца, Tini Вино Красное Сухое. more...
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Gaining 1.4 kg a Week
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arkaniytik's Weight History
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