Weigh In record (no journal entry) for 04 November 2020
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1774 kcal
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Fat: 64.38g | Prot: 118.13g | Carbs: 179.97g.
Breakfast: 全脂牛奶. Lunch: 黄酒, 橄榄油, 绿尖辣椒, 青菜, 白萝卜, 牛前肩肉（瘦肉，0.3厘米脂肪）, 大米. Dinner: 鸭爪, 挂面, 酱油, 橄榄油, 青菜, 煮鸡蛋. Snacks/Other: 橙子, 腰果. more...
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1762 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Pilates - 10 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Lisayukeepfit's Weight History
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