henk_thijssen's Journal, 06 Sep 13

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Weigh In record (no journal entry) for 06 September 2013

89.4 kg Lost so far: 5.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2013:

1148 kcal

Fat: 24.15g | Prot: 27.99g | Carbs: 119.10g. Lunch: Goudse Kaas, Rivercote Weizenknusperbrot, Tremondi Feine Salami, Goudse Kaas, Bruine Boterham. Snacks/Other: Choco Bistro Schoko Butterkeks, Beck's Bier (500 ml), Beck's Bier (500 ml). more...

3023 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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henk_thijssen's Journal, 06 Sep 13

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henk_thijssen's Weight History