Weigh In record (no journal entry) for 04 November 2020
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2854 kcal
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Fat: 171.74g | Prot: 75.08g | Carbs: 248.78g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Himbeeren, Heidelbeeren, K-Bio Vollkorn-Haferflocken. Lunch: Thermomix Kohlsuppe. Dinner: Fischer Stolz Zarte Heringsfilets Geteilt in Tomatensauce, Rama Rama mit Butter, Mehrkornbrot, Dr. Oetker Donauwellen. Snacks/Other: Gut & Günstig Mini Windbeutel. more...
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Losing 0.4 kg a Week
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