Weigh In record (no journal entry) for 04 November 2020
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76.5 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2370 kcal
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Fat: 112.45g | Prot: 144.75g | Carbs: 187.14g.
Breakfast: Fıstık Ezmesi, Nutella Nutella, Namet Hindi Füme, Doğalsan Yulaf Ezmesi, Kaanlar Az Yağlı Lor Peyniri, Yumurta. Lunch: Coca-Cola Coca-Cola, Tam Yağlı Sade Yoğurt, Namet Et Döner . Dinner: Altınkılıç Kefir, Bim Connex Lavaş, Eti Lifalif Kırmızı Meyveli Yulaf Bar, Namet Hindi Füme, Ciğer. more...
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steady weight
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