Weigh In record (no journal entry) for 04 November 2020
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1281 kcal
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Fat: 55.12g | Prot: 51.89g | Carbs: 149.82g.
Breakfast: Pork, Indonesian Rice Pudding, Fried Batter Dipped Mushrooms. Lunch: Chicken Breast. Snacks/Other: Whole Milk, Indonesian Martabak Manis. more...
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Gaining 0.7 kg a Week
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kittencanes's Weight History
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