Weigh In record (no journal entry) for 04 November 2020
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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681 kcal
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Fat: 21.26g | Prot: 20.37g | Carbs: 99.02g.
Breakfast: White Fox Ролл с Тунцом, Кофе с Молоком. Lunch: Кофе с Молоком и Сахаром, Горячие Роллы. Snacks/Other: Tropic Mix Смесь Жареные Орешки, Чай. more...
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Gaining 1.4 kg a Week
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a.bod2009's Weight History
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