Weigh In record (no journal entry) for 04 November 2020
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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988 kcal
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Fat: 65.53g | Prot: 55.67g | Carbs: 40.96g.
Breakfast: 스타벅스 (Starbucks) 오가닉 그릭 요거트 플레인, CJ 오리엔탈 드레싱, 닭가슴살, 대추토마토, 상추 샐러드와 야채 모듬. Lunch: 찐고구마, 피망, 닭가슴살. Dinner: 삼겹살구이. more...
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1711 kcal
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Exercise:
Squats (Legs) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 3.9 kg a Week
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josu_jini's Weight History
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