Weigh In record (no journal entry) for 04 November 2020
|
54.8 kg
Lost so far: 2.6 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 November 2020:
|
1420 kcal
|
Fat: 68.79g | Prot: 27.99g | Carbs: 176.82g.
Breakfast: Сливочное Масло, Печеный Картофель (Съеденый с Кожурой). Lunch: Сметана, Оладьи на Кефире. Snacks/Other: Рассольник. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
89051028605's Weight History
|