Weigh In record (no journal entry) for 04 November 2020
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48 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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329 kcal
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Fat: 10.41g | Prot: 13.11g | Carbs: 46.58g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Bacem, Botok, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Labu, Singkong, Kue Pukis. more...
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steady weight
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lenybrilyan's Weight History
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