Weigh In record (no journal entry) for 04 November 2020
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1547 kcal
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Fat: 43.13g | Prot: 146.43g | Carbs: 154.03g.
Breakfast: 프로틴스토리 WPC95, 고등어구이, 잡곡밥, 꿀, 동치미, 콩나물무침. Lunch: 동치미, 바나나, 아몬드, 오박사 오다닭 닭가슴살 카레, 삶은 계란. Dinner: 동치미, 바나나, 오박사 오다닭 닭가슴살 갈릭, 아몬드. Snacks/Other: 프로틴스토리 WPC95. more...
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Losing 4.9 kg a Week
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