Weigh In record (no journal entry) for 04 November 2020
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1224 kcal
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Fat: 97.41g | Prot: 49.18g | Carbs: 44.11g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 키친콤마 저당질쌈장, 이마트 아보카도, 깻잎, 상추, 삼겹살, 느타리버섯. Dinner: 소와나무 슬라이스치즈, 콜리플라워 (냉동), 호박, 서울우유 슈레드 모짜렐라, 느타리버섯, 매일유업 휘핑크림. Snacks/Other: Jarrow Formulas MCT Oil, 찐밤. more...
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1583 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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galdai905's Weight History
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