Weigh In record (no journal entry) for 04 November 2020
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51.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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840 kcal
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Fat: 35.82g | Prot: 45.75g | Carbs: 91.33g.
Breakfast: Margarin, Telur Rebus, Mangga, Quaker Instant Oatmeal. Lunch: Selada Daun Hijau, Ikan Mujair, Nasi Merah. Dinner: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Jagung Rebus. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Salak. more...
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Losing 2.8 kg a Week
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illasusan27's Weight History
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