Weigh In record (no journal entry) for 03 November 2020
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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861 kcal
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Fat: 18.77g | Prot: 49.49g | Carbs: 121.53g.
Breakfast: 구운계란, 라티브 ABC주스. Lunch: 호박볶음, 꽃게탕, 현미밥. Dinner: 밥, 낙곱새. more...
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Losing 2.8 kg a Week
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gahyaaaa's Weight History
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