Weigh In record (no journal entry) for 04 November 2020
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1845 kcal
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Fat: 97.09g | Prot: 46.97g | Carbs: 205.10g.
Breakfast: Tropical Minyak Goreng 2X Penyaringan, Bayam Dimasak (dari Segar), Kecambah, Kobe Tepung Bumbu, Jamur Tiram, Nasi Jagung. Dinner: Udang Goreng, Tumis Kangkung, Tempe Goreng, Nasi Jagung. Snacks/Other: Pisang. more...
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steady weight
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