Weigh In record (no journal entry) for 04 November 2020
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48.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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243 kcal
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Fat: 6.04g | Prot: 6.81g | Carbs: 38.73g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Roma Biskuit Kelapa. more...
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Losing 2.1 kg a Week
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