Weigh In record (no journal entry) for 04 November 2020
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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580 kcal
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Fat: 20.28g | Prot: 19.57g | Carbs: 76.36g.
Breakfast: Siyah Zeytin, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Kovan Kurabiye, Mandalina, Uno Çok Tahıllı Ekmek. Dinner: Simbat Hudri Hurma, Eti Karam Gurme Gofret. more...
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Losing 0.7 kg a Week
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