Weigh In record (no journal entry) for 04 November 2020
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67 kg
Lost so far: 4.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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748 kcal
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Fat: 21.90g | Prot: 39.19g | Carbs: 106.06g.
Breakfast: Mangga, Semangka. Lunch: Bango Kecap Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya Muda, Tahu Bakso, Bakso Daging Sapi, Mie Ayam. more...
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1699 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 3.5 kg a Week
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hannniik's Weight History
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