Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sharon chrisvin
Journal
04 Nov 20
sharon chrisvin's Journal, 04 Nov 20
sharon chrisvin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2020
47.9 kg
Lost so far:
12.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
137 kcal
Fat: 1.52g | Prot: 6.01g | Carbs: 27.70g.
Breakfast:
Sweet lemon, Papayas .
Lunch:
Prawn Curry, Orange juice.
Dinner:
Pomogranate juice.
more...
1609 kcal
Exercise:
Sitting - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sharon chrisvin's Weight History
View Complete History