Weigh In record (no journal entry) for 04 November 2020
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88.3 kg
Lost so far: 14.6 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1282 kcal
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Fat: 30.68g | Prot: 71.11g | Carbs: 175.99g.
Breakfast: Pepaya, Ikan, Nasi Putih. Lunch: Indomie Mi Goreng, Telur Rebus, Ikan, Nasi Putih. Dinner: Daging Babi Panggang, MIE TELUR 3 AYAM Mie Telur, Udang, Bimoli Minyak Goreng. Snacks/Other: Siomay, TPS Food Mie Kremezz. more...
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Losing 7.7 kg a Week
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