Weigh In record (no journal entry) for 04 November 2020
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85.2 kg
Lost so far: 3.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1067 kcal
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Fat: 59.17g | Prot: 36.58g | Carbs: 94.71g.
Breakfast: Рахат Вафли Белоснежка , Ржаной Хлеб, Сыр. Lunch: Bounty Шоколадный Батончик, Вареное Яйцо. more...
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Losing 4.2 kg a Week
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