|
Morning weight on YMCA scale shirt shoes shorts
|
46.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1785 kcal
|
Fat: 77.32g | Prot: 150.13g | Carbs: 129.35g.
Breakfast: Egg, Green Peppers , Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Black Forest Deli Ham, Cheddar Cheese . Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Black Olives, Rosemont Farms Sugar Snap Peas, Italian Salad Dressing , Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Flavorite Deluxe American Cheese Slices, Parmesan Cheese (Grated) , Kraft Miracle Whip Light Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled) . Dinner: Sour Cream, Pompeian Red Wine Vinegar, Smart Ones Bistro Selections Roast Beef in Gravy, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled), Parmesan Cheese (Grated), Red Onions. Snacks/Other: Chicken Broth (Home Recipe), McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar. more...
|
Losing 1.3 kg a Week
|
|
ttaajjaass's Weight History
|