Weigh In record (no journal entry) for 04 November 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1723 kcal
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Fat: 94.87g | Prot: 39.08g | Carbs: 206.21g.
Breakfast: Semangka. Lunch: Semangka. Dinner: Semangka. Snacks/Other: Bertolli Olive Oil, Kaldu Jamur, Telur, SuperIndo Lada Putih Bubuk, Quaker Oat, Bawang Merah, Bawang Putih, Kubis, Wortel, Daun Bawang, Bawang Bombay. more...
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Losing 0.4 kg a Week
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larasanwar81's Weight History
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