Weigh In record (no journal entry) for 03 November 2020
|
66.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
957 kcal
|
Fat: 28.98g | Prot: 52.23g | Carbs: 125.75g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Chamomile Tea, Syrup, Broccoli , Cooked Tomatoes, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Mashed Potato made with Milk, Fat and Cheese (from Fresh). Dinner: High Protein Meal Replacement Powder. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|