Weigh In record (no journal entry) for 04 November 2020
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1420 kcal
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Fat: 34.23g | Prot: 81.48g | Carbs: 213.01g.
Breakfast: Sakura Tahu Sutra Silken Tofu, East Bali Cashews Rosella Hibiscus Tea, Baked Potato (Peel Eaten), Egg White. Lunch: Gloria Abon Ayam, Steamed Rice, Soy Milk , Muesli (Dried Fruit and Nuts) , Heavenly Blush Greek Yogurt Classic. Dinner: Mushroom Sauce (Dry, Dehydrated) , Cabbage , Sprouts, Tempeh (Cooked) , Baked or Broiled Tuna. Snacks/Other: Papaya, Mango. more...
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1413 kcal
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Exercise:
Squats (Legs) - 1 hour, Treadmill - 25 minutes, Body Pump - 1 hour, Apple Health - 21 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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Kania.dimitri's Weight History
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