Weigh In record (no journal entry) for 04 November 2020
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1118 kcal
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Fat: 34.81g | Prot: 68.92g | Carbs: 136.48g.
Breakfast: 바나나, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 잇메이트 닭가슴살 소시지 훈제맛. Lunch: 오징어볶음, 건새우볶음, 가지볶음, 육개장, 밥. Dinner: 돼지고기김치찌개, GS 고구마아몬드 샐러드. Snacks/Other: 귤, 귤. more...
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Losing 0.2 kg a Week
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