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BMI 21.8
體脂 26.3
肌肉量40.3
內臟脂肪 4.0
基代1268
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58.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1287 kcal
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Fat: 59.78g | Prot: 48.85g | Carbs: 137.99g.
Breakfast: 黑咖啡. Lunch: 番茄炒蛋, 7-11 蒸地瓜, 全聯 秋葵, 花椰菜, 白飯, 控肉, 煎餃, 曲奇餅（牛油或糖粉）, 拿鐵咖啡. Dinner: 無糖豆漿. more...
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1420 kcal
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Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...
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Losing 2.8 kg a Week
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Enrico Lyu's Weight History
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