Weigh In record (no journal entry) for 04 November 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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617 kcal
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Fat: 28.81g | Prot: 46.62g | Carbs: 50.86g.
Breakfast: Овсяноблин с Сыром, Тирамису ПП. Snacks/Other: Тирамису ПП, Сваренное Вкрутую Яйцо. more...
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Losing 2.1 kg a Week
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